Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Recently it seems like the entire wellness world has become obsessed with protein. From sugar-packed protein bars to popcorn fortified with the important macronutrient, you might be surprised to learn ...

Fast food isn’t always ideal, but sometimes it’s the most realistic option. Here are 15 RD-approved orders that can still help you meet your protein goals when you’re on the go.

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein has held its status as the people pleaser of the ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...