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If you stretch your hamstrings constantly but they still feel like guitar strings ready to snap, you’re not imagining it. And stretching alone may be part of the problem. That’s according to reporting ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...