To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Plus, exactly how to train to sculpt your muscles.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

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