Dehydration is not just a summer issue. In winter, low thirst, as well as dry air and indoor heating, can quietly deplete the body of fluids. There are reasons this happens and little ...

Temperatures are rising, and it is important to make sure you are drinking enough water so you won’t be dehydrated. Dehydration occurs when your body doesn’t have enough fluids to function effectively ...

Dehydration, inflammation, and disrupted sleep make hangovers feel awful—but the right hydration, nutrition, and rest can ...

We are quite literally what we drink. Our bodies are mostly (about 60 percent) water, and we can’t live more than a few days without it. There is no universally accepted rule of thumb for how much, ...

July 4 is going to be up to 94 degrees, as is Saturday. It’s hot, and all that heat can come at a high price for people’s health. According to the National Weather Service, temperatures that high can ...

To stop throwing up, start by resting your stomach, sipping clear fluids, and gradually introducing bland foods like crackers or toast. Natural remedies such as ginger tea, acupressure, or deep ...

Most of us think dehydration causes nothing more than dry skin and a headache. However, do you know that even mild ...

Dear Carol: We’re heading into the hottest part of summer and I’m getting nervous for my 79-year-old mother. She likes it warm, which I know isn’t unusual for someone her age, but she became ...

If you’re feeling parched or fatigued after a workout or anytime during your normal daily routine, chances are you may be dehydrated. Neglecting to replace fluid losses can severely alter your energy ...