Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. Lose weight by focusing on the fundamentals of ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an upcoming event for which they may want to squeeze into a slightly tight dress. “A ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

A major health scare is often the strongest motivator for people to make lifestyle changes. Successfully changing long-term habits requires a firm decision rather than simply wanting to change. Making ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s important to make sure you’re getting enough quality nutrition to support ...

Can you really eat the whole cake and still lose weight Discover the smart strategies, portion insights, and nutrition tips that make balanced indulgence possible. Learn how mindful choices and simple ...

Actor Josh Peck, who lost over 120 pounds and has kept it off for years, shares heartfelt advice for others on a weight loss journey who want lasting results.