"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Park the overprescribed crunches, planks, or Russian twists and sweep aside the standard bodyweight core exercises. Give your next abs workout a refresh with these three kettlebell abs exercises ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Build endurance and core muscle simultaneously with this three-move ab workout — without crunches, sit-ups, or other “typical” ab exercises. Let’s throw away stale core workouts and work the whole ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...