“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...
If you’re not meeting your goal of 10,000 steps per day, don’t sweat it. The number of steps a person needs to walk every day in order to see health benefits is lower than previously thought, new ...
You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...
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Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age
Lately, more and more people are becoming aware that 10,000 steps is no longer the gold standard — it was actually a very successful and slightly misleading marketing campaign that gathered a lot of ...
A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...
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