Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...

Don’t restrict or cleanse—just return to your usual balanced meals and routine. Start the next day with a protein- and fiber-rich breakfast to steady blood sugar. Hydrate, move your body and practice ...

Eating too much sugar regularly increases the risk of many physical health concerns, such as diabetes, weight gain, heart disease, and some cancers. It is also linked to increased symptoms of mental ...