When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sportagraf/ Hyrox Whether you’re training for Hyrox for the first time, seventh, or maybe ...

Welcome to the Hyrox training diaries. For the next nine weeks, ahead of Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...

The new partnership leverages Orangetheory's proven mix of treadmill and strength training to help more members conquer HYROX with confidence. BOCA RATON, Fla., Nov. 17, 2025 /PRNewswire/ -- ...

I’m dragging a sled across an arena floor in Berlin, wondering if I’ve made a terrible mistake. To be fair, signing up for my first Hyrox competition without doing a single session of hybrid-specific ...

Before he was dominating HYROX leaderboards, Alexander Rončević was just a kid staring at the bottom of a swimming pool. Hour after hour. Lap after lap. Early mornings, two-hour sessions before school ...

Training for my next Hyrox competition is officially underway, and as a Hyrox beginner (well, it’s my first time solo, at least), one of my main focuses this year has been which of the best cross ...

I read online that this is because resistance training helps balance your hormones, whereas intense cardio can cause your cortisol (your stress hormone) to spike and remain elevated. Now, five years ...

Los Angeles, CA, United States, 14th Nov 2025 – Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that ...

The partnership aims to further the fitness racing phenomenon’s pursuit to make fitness accessible to all AUSTIN, Texas--(BUSINESS WIRE)--HYROX, the world’s fastest growing fitness race combining both ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance Before he was ...