Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Have you ever had a really tough day, and thought: “I’d love to sit in a vat of freezing cold water, that’d polish the afternoon off nicely?” No? Us neither. And yet... people are doing it. Those who ...

Renowned for its myriad physical and mental health benefits, cold-water therapy gained momentum in the 1960s as a form of post-exercise recovery for top athletes. Now, ice baths have entered ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...