Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

(NewsUSA) – Whether for work, fun, or both, most people spend long periods sitting or slouching in front of a screen. Excessive sitting can lead to poor posture, which in turn increases the risk of a ...

Poor posture from long hours at a desk or looking down at a phone can lead to chronic back and neck pain, but there are ways to fix it. Dr. Lacy Anderson says improving posture begins with awareness ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

If you suffer from posture issues you may be interested in the new Buddyback DualPro, a groundbreaking posture improvement device, allowing you to straighten your posture. This innovative tool is not ...

Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly, helping reverse the effects of long sitting hours ...

If you are struggling with the discomfort of poor posture from long hours at your desk or on your feet, the Back Transformer GE might just be the breakthrough you need. This innovative posture ...

I wasn't blessed with good posture. My mom, a Pilates teacher, likes to remind me that I have a curved spine, or mild scoliosis, with a head that protrudes forward and rounded shoulders, apparently ...