Researchers at Penn State University have discovered a disastrous link between dips and caloric intake. They found that snackers consume 77% more calories when eating chips served with dip than just ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Just about everyone plans to “eat less and exercise more.” I’m no different. But what if I told you the secret was to eat differently in order to exercise more? I’ve been a registered dietitian for ...