New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number doesn’t originate from a recognized health authority. “It actually ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

We don't have to tell our hearts to beat. Yet, heart health can feel so complicated. These days, we're bombarded with advice that changes on a dime on everything from red meat and caffeine to the ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

A little bit of cash paired with a wearable activity tracker could be key in motivating people with ischemic heart disease to stay active. A recent study, published in the Journal of the American ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...