Researchers compiled data from 33 pre-existing studies and 96,173 adults A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

You might already be familiar with the 10,000 steps standard. In the past, it was touted as a daily goal to aim for—but the number doesn’t originate from a recognized health authority. “It actually ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a new study has found. Daunted by the concept of 10,000 steps? Not to worry, ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

This can look different for every individual, as it all depends on your height, stride length and pace, explains Thomas. For example, if you're 6ft 2", your steps in a mile would be a lot less than ...