Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one of the vital macronutrients which is critical for muscle growth, repair and overall health.

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...