There’s a growing awareness of how deeply our family histories shape us. We’re not just individuals navigating life; we’re members of an emotional system that stretches back through generations.

Unhealthy patterns often form over generations. Breaking the cycle takes courage. A woman who has seen her family behave a ...

What Is Bowenian Family Therapy? Bowenian family therapy is an approach to treatment that was developed by the psychiatrist Murray Bowen. Bowen believed that patterns persist in families across ...

With open lines of communication, the pair share how their mother-daughter relationship differs from what Arnold experienced with her own mom. While there are plenty of things that parents teach their ...