Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

We've got some news that will make you flip: Inverted yoga poses that position your heart higher than your head (think headstands and handstands) have been credited with banishing back pain and ...

Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery. Inversions, which either elevate your feet or lower your head below your hips, boost ...

Welcome to Day 14 of the month-long Houston Chronicle Yoga Challenge. Today's move is Inverted Three-Legged Dog, a gorgeous pose that really opens you up. Want to get limber before striking the pose?

Jade Mason walks around the studio and gives each cocoon-shaped sling hanging from the ceiling a gentle push as tranquil music washed over the room. It's the finale to a Trapeze Yoga class she teaches ...

Experts have an important warning for glaucoma patients who practice yoga. Persons with this eye condition may experience greater eye pressure when they perform various head-down yoga positions as ...

Glaucoma patients may experience increased eye pressure as the result of performing several different head-down positions while practicing yoga, according to a new study. Glaucoma patients may ...