Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

(KUTV)- Isometric exercises are beneficial because they do not add a lot of strain to your joints. Jeffery Beck, exercise specialist from Intermountain Medical Center in Murray says this is very ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...