When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...
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NASA recommends rebounding exercise: Just 10 minutes can be more effective than 30 minutes of jogging
Imagine burning through a 30-minute jog’s benefits in just ten minutes! That’s what NASA’s research suggests is possible! If you’ve ever thought jogging was the gold standard for cardio, NASA’s ...
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