Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

If you're exercising to get fit for more than just aesthetic reasons, not every one of your workouts will be focused on pumping iron to grow your muscles. You'll need more athletic movements in your ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

When I couldn't run because the kids were always with me, Crossrope became a way to get my cardio fix — without leaving the house What It Is: Crossrope, an at-home jump rope workout Who Tried It: ...

Add Yahoo as a preferred source to see more of our stories on Google. Person doing jumping jacks workout Look, I’m gonna be straight with you – those online calculators that tell you exactly how many ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

The New York City trainer shares five moves you can do in your living room to tone your total body—no jumping necessary—plus, how to execute each. “Rope is a no-excuses piece of exercise equipment ...

Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...