The new year can definitely bring a sense of energy and excitement for all the possibilities of 2024. But while we work up to hitting our longest distances and crushing new PRs, it’s important to put ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Everyone experiences occasional motivation slumps, even dedicated ...

When I started at Runner’s World in March of this year, I walked into an office filled with accomplished marathoners and ultrarunners. Meanwhile, my running résumé consisted of a few seasons of middle ...

If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running routine just that—routine. Consistency is key, whether your goal is to get ...

Mail carrier John Marino already gets his steps in on the job, but for almost two years he’s been happily adding a few more each week with his pals at the Long Beach Run Club. “I joined in January ...