So what this means in a meditation practice, especially in regard to emotions, is that we use the kriyas as a way of “being with” our practice. The first, relaxation, means we simply make our mind and ...

Kriyas, one of the most important aspects of Bahirabg yoga, helps the body get rid of all toxins like environmental pollution, adultration of food and increased stress levels which increases the ...

Kriyas, one of the most important aspects of Bahirabg yoga, helps the body get rid of all toxins like environmental pollution, adultration of food and increased stress levels which increases the ...

Ancient Indian wisdom offers a treasure trove of wellness practices that are relevant today. The Shat Kriyas, six ancient practices rooted in Yoga and Ayurveda, rejuvenate the body and harmonize the ...

The do-it-anytime set of breathing kriyas remove tension, anger, annoyance, fear and exhaustion, says yogacharya Surakshit Goswami Hence the wandering mind is the cause of our bondage. But when the ...

Vidyut Jammwal does it again by surpassing his limits and proving that there are no boundaries. Invariably on an expedition to push his physical and mental limits, the action superstar proved why no ...