Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

Wavelengths of different colors can affect your body and mind in various ways. While some colors are energizing, green light may have a calming effect for some people that may help induce sleep or ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

Feeling a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder (SAD) — a mood disorder that is ...

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People commonly use sun lamps, also known as SAD lamps, to treat a form of depression called seasonal affective disorder (SAD). These lamps can also help a person’s body make vitamin D, which helps ...

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The WiZ Mobile Portable Light makes for a lightweight companion that can glow in multiple animated colors, and it can even detect motion when grouped with other WiZ lights. If you’re in the market for ...