Add Yahoo as a preferred source to see more of our stories on Google. “A monster walk a day keeps the physio away,” goes the famous saying. Well, it doesn’t, but I like to live by that mythical motto, ...

Stop moving only in straight lines and start training like an athlete to fix muscular imbalances, protect your knees, and sculpt powerful glutes.

Also Known As: Resisted side stepping, lateral squat walk with resistance band Targets: Hip abductors, gluteus medius Equipment Needed: Resistance band Level: Beginner The lateral band walk exercise ...