Sushmita Sen is a solid fitness enthusiast. Whether it is yoga, aerial exercises or hitting the gym, she does it all to maintain her enviable physique. Once again, setting fitness goals, the star ...

The lat pull-down or lateral pull-down is a great back exercise for beginners. It is a classic cable workout which targets the lats or latssimus dorsi muscles in the back along with engaging the ...

Attach one side of a resistance band high on a stationary rack and the other side of the bands to the bar. Sit on the floor with your knees bent and feet planted in front of your body. Lean slightly ...

Perhaps because the back muscles aren't readily visible in the mirror, they are often more neglected than other muscle groups that gym-goers love to work out like the chest, biceps or abs. The back ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...