Objectives The purpose of this study was to explore the stability of the participants by using the COP tracing area while being applied ankle taping and without ankle taping during static and dynamic ...
Background Chronic ankle instability (CAI) is a common sequela following an acute ankle sprain. One method to reduce pain and re-injury risk is to tape the ankle. The fibular repositioning taping ...
Fitgurú on MSN
Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age
This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback