Lavender pillow sprays are touted to improve sleep, but is the claim backed by science – or is it just clever marketing? The trick, we're told, is to spray lavender scents on pillows to not only help ...

Next time you’re lying awake at night, type “lavender” and “sleep” into Amazon. You’ll be amazed at the endless list of results. Lavender sprays, lavender oils, lavender pills, patches, salts and ...

The holidays are all about loved ones. Around this time of year more than any other, I get to play hostess to house guests. It’s a time I cherish — giving the spare bedroom some extra TLC, preparing ...

A quick spritz of this refillable pillow spray sends me to sleep within an hour Ellis is a freelance reviews writer for Telegraph Recommended, specialising in home, garden and sleep product reviews ...