What foods count as lean protein sources—and what does that even mean? An RD breaks it down.

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s so common to adhere to a healthy diet plan and wonder about the food that should be permitted and those that should be ...

Add Yahoo as a preferred source to see more of our stories on Google. Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Protein constitutes roughly 20 percent of the human body, making it and water the two most important parts of a healthy diet. Protein is an essential macronutrient that helps build and repair tissue, ...

Getting enough protein in your lunches doesn’t have to be a chore. Lean meats, eggs, cheeses, lentils, and beans are just some of the easy options to add to almost any meal. Share on Pinterest ...

Protein is an extremely important macronutrient that is required by the body for several important functions. It helps in building and repairing tissues, which includes muscles, bones and skin.

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everywhere you look, companies are taking everyday foods and asking, How can we add protein to this?

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...