Stop losing strength to the clock; a leading nutritionist reveals the only snacks that trigger muscle protein synthesis and ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Please provide your email address to receive an email when new articles are posted on . Adults with kidney disease not on dialysis had reductions in renal function and lean body mass during the study.

Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you should be extra mindful about your intake. This is because muscle loss is ...

In contrast to earlier findings in young lean individuals, dietary n-6 polyunsaturated fat acid (PUFA) doesn't promote greater lean tissue accumulation than saturated fat acid (SFA) in middle-aged ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

Shedding pounds almost invariably brings health benefits. But until now, it has been unclear to what extent weight loss also ...