Have you ever wanted to learn something? Think of anything you’ve had a desire to do well at — piano, lacrosse, cooking, yoga. We can learn just about anything if we have a good teacher who knows the ...

Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise ...

The other day, I was watching a reality TV show with my wife and son. I guess you could describe the show as a modern-day version of “The Dating Game”. In that 1970s show, one good-looking person ...

We learn to run, read and count. We learn foreign languages, dance steps and new systems needed for work. We learn all our lives. It's all true. But can we learn that we want to be happy? As it turns ...

Some people are afraid to be happy. It isn’t that they don’t want to be happy or that they enjoy being unhappy. They have come to feel that being happy will come at a price or will be followed by ...

You're bound to hear plenty of talk about happiness this week. Every 20th of March marks the International Day of Happiness - an emotion we all strive for, in one way or another. Yet, looking at the ...