Today's workout is only four moves, so we recommend memorizing the exercises during your first round, then picking up the pace during your subsequent rounds. These exercises—that only focus on a ...

As many rounds as possible, or AMRAP, has been growing in popularity as fitness evolves into a competition. Here is a combination of three AMRAP workouts that limit your effort to 30 minutes per ...

Celebrity fitness entrepreneur Don Saladino is here to help you get fit for the new year with a AMRAP Workout. Start with Seesaw Lunges, 6 Reps. Lunge forward and then back in a reverse lunge on your ...

You've made it! Welcome to the final day of your New Year's Challenge—this last workout ends with a special AMRAP, just for you! Before we get to it, though, we just want to say how impressed we are.

Let us introduce you to your new favorite acronym: AMRAP, aka "as many reps as possible." AMRAP workouts are a subset of high-intensity interval training (HIIT), which is known for its fat-burning, ...