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I did leg raises every day for 4 weeks – here’s why it was the ultimate core challenge

Leg raises are the kind of exercise that PTs and pilates instructors love sticking in at the end of a workout. No one enjoys doing them them, and all too often, they’re an exercise that pops up when ...
FITBOOK magazine on MSN

Standing calf raises: The exercise for increased leg strength

Toned calves are real eye-catchers. One exercise that really challenges this muscle group is the standing calf raise. In this article, FITBOOK author Nina Ponath explains how the exercise works. The ...