And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...

Anybody feeling a little stressed out, you know, a little? Well, last fall, NPR's Stress Less series taught us some strategies to help reduce anxiety. After hearing it, thousands of people signed up ...

As the semester picks up speed, slowing down becomes key. It's easy to get caught up in the rush of assignments, meetings, and everything in between. However, taking even a little time to pause can ...

I partner with high school and college students who struggle to thrive in school. This looks like challenges to: manage stress and anxiety, manage distractions and procrastination, plan ahead and ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Andrea is a child therapist in a large group practice. She recently took over some clients from a colleague who went on parental leave. Her boss calls her in and says that one of the client families ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

Recent research shows the college application process has become a major source of stress for high school students. Over half rank applications as their most stressful academic experience, and nearly ...