Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Everyone gets a little down this time of year. Basically, ...