A growing body of research suggests our social-psychological health matters when it comes to health and longevity. For example, studies have found that people who are more satisfied with life or have ...

Put spring in your legs and experience joy. Source: lakshmiprasad S/iStock I have been counseling the importance of your relationship with yourself as a key component of resilience. In fact, I’ve ...

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Share on Pinterest Adopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by ...

A new year is a time of contemplation and evaluation. It is also a time to reflect on the past and make plans for the future. This process, referred to as reminiscence or life review, can be ...

How long can retirees expect to live in retirement? It’s an important question that’s often misunderstood. Surprisingly, most people underestimate how long they might live, which can be a serious ...