Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

The Mediterranean diet is one of the most well-researched, effective diets out there, especially when it comes to heart health. Without being super restrictive, it prioritizes plant foods and lean ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

“High cholesterol”: these two words are enough to leave you rattled, especially if you come from a family with a history of heart disease. Mention these two words in any discussion, and you’ll notice ...

Unchecked high cholesterol can increase the risk of heart disease and stroke. Because high cholesterol has no symptoms, many people may be unaware that their numbers are high. While regular checkups ...