Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.