Hands up if you suffer from back pain? If you’re nodding along to that question, know that you’re not alone. According to the World Health Organisation, a massive 619 million people globally reported ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the vertebra to collapse. A lumbar VCF affects the lower spine. When a VCF occurs, the ...

Lower back pain is near-universal-in fact, according to a recent review, about 80 percent of people experience it at one point or another. "Where the spine meets the pelvis is kind of a crash site," ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...