Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...

The best moment of the workday, in all honesty, is probably lunch. (Okay, maybe it’s the second best moment, and the first best is clocking out.) Yet, increasingly, the sacred lunch hour seems to be ...

Employees are encouraged to take their lunch breaks Monday during National Take Back the Lunch Break day — a campaign aimed at improving work environments and productivity. About 40% of more than ...

We've all heard the saying, 'breakfast is the most important meal of the day,' but many experts think lunch is the most crucial, as it energizes your body during the middle of the day, boosting your ...