Brb, got to feed my ginger bug real quick. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A ginger bug is a fermented mix of ginger, sugar and water that creates probiotic, gut-friendly soda.

Speed up your fermenting game with this quick ginger bug recipe—perfect for homemade sodas and probiotic drinks! #gingerbug #fermentation #probioticdrinks The first three weeks of the year will ...

Prioritizing your gut health means supporting healthy digestion and regularity, reducing your risk of colorectal cancers and improving your overall health. And a gut-healthy diet means focusing on ...