Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

This is where Onnit's Instant Melatonin Spray comes in. Fellow WIRED reviewer Molly Higgins first gave it a go, and reported ...

A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin is a natural sleep hormone produced at night. It is also commonly taken as a supplement to aid in improving sleep. These ...

While melatonin may help you doze off and get a good night’s rest, you may want to think twice before giving the supplement ...

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin can definitely help you get a good night’s sleep when you use them properly. You may have come across melatonin ...

Study of 8,320 adults finds higher dietary melatonin linked to lower obesity and depression risk, with no clear effects on ...

Nearly nine of 10 melatonin gummy brands were mislabeled, a laboratory analysis showed. Of 25 gummy products analyzed, 22 (88%) were inaccurately labeled, with only three products containing an amount ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

Add Yahoo as a preferred source to see more of our stories on Google. For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, ...

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...