Practicing mindfulness meditation using a mobile application for a month can help people process visual information and ...

Please provide your email address to receive an email when new articles are posted on . Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external ...

PHILADELPHIA — Mindfulness-based cognitive therapy tailored for migraine (MBCT-M) improves migraine-associated disability but does not reduce headache frequency or pain intensity, new research ...

For decades, doctors and scientists have known that exercise is important for older adults -- it can lower risk for cardiac issues, strengthen bones, improve mood and provide other benefits. Likewise, ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Events ; Mindfulness: from research to teaching. On 11 December, Jon Kabat-Zinn—the leading proponent of mindfulness in the West and founder of the Mindfulness-Based Stress Redu ...

Yoga combines physical postures, breathing exercises, and meditation in a way that has shown promise in reducing stress ...

His therapeutic approach is strength based and problem solving focused; employing cognitive behavioral, emotional regulation, mindfulness , and marital/family communication strategies. Michael ...

I use a variety of techniques, including Mindfulness Based Stress Reduction, Cognitive Behavior Therapy, and Family Therapy. I work with clients from a variety of backgrounds, and want clients to feel ...