Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

A massive bodybuilding physique doesn’t have to mean stiffness. Jujimufu proved that muscle, flexibility, and athletic ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and injury-free. Mobility matters, especially considering a survey from the ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Leg strength training isn’t just about power—it’s key to improving mobility, balance, and long-term health. This video ...

After a long week or weekend, you may not be ready to go as hard at the beginning of the week as you normally would. Sometimes, a day off or Mobility Day may be for a Monday morning. However, you do ...

As a fitness editor, certified personal trainer, and Pilates-instructor-in-training approaching my mid-thirties, my workouts have changed a lot over the years. When I first started working in the ...

Milo F. Bryant, C.S.C.S. We have to make more time for movement. And specifically, we need to relearn how to move. Movement is more vital to our health and well-being than any other factor besides ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...