MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

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I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

Summer offers more opportunities to increase physical activity after many of us may have been inactive during winter. If you are eager to return to yard work and other activities, you may be tempted ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

When it comes to aging healthily and happily, your physical mobility is a key factor. Many people confuse mobility and flexibility, but the two are not the same. Flexibility is how far a muscle can ...

Stretch Zone, the nation's leading brand for practitioner-assisted stretching, officially opens Stretch Zone Eau Claire today, bringing a new approach to health and wellness to the local community.