Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life? Move your ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Moderate-vigorous intensity exercise could improve the efficacy of antibody therapies when treating leukemia. The corresponding study was published in Brain, Behavior and Immunity. Chronic lymphocytic ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

People can offset hours spent sitting around with minutes of active exercise each week, a new study claims. Folks who are sedentary for eight or more hours daily can lower their overall risk of death ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

HANGZHOU, China — When it comes to keeping your brain young, there’s a sweet spot for how much exercise you get. Get too little physical activity and your brain ages faster. Get too much, and the same ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...