Have you ever thought about the significance of muscle strengthening and its impact on longevity among senior citizens?A ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Ever wondered what the secret to living a longer, fuller life is? Science, along with a growing number of fitness experts, ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

After decades in the fitness industry, one strength coach says there’s no single habit more important for healthy aging than ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

If the focus on heavy doesn't suit you, try this approach instead.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.