It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define their ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Researchers have developed a novel bioink that uses a sustained-release hormone to promote the growth and regeneration of 3D-printed muscle tissues. Their approach opens the door to developing new ...

Forget the clanging barbells and endless protein shakes. Enter the realm of SARMs, where cutting-edge science meets bodybuilding ambition. These Selective Androgen Receptor Modulators are ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Scientists have developed a specially formulated bioink, which contains microparticles engineered for sustained delivery of insulin-like growth factor-1 (IGF-1). This delivery enhances the formation ...

Consider the delicate web of fat in a Wagyu steak. The "marbling" that makes carnivore connoisseurs swoon is a visual heuristic for quality flavor. Now, a new study in Cell Reports suggests the very ...