Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So, about rest days ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve been getting stronger every week, when suddenly—bam—an injury, illness, or other curveball benches ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.