Repeated exercise, or wasting, can change the way key genes work.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Share on Pinterest A new study investigates how exercise can help rejuvenate aging muscles. Image credit: A Bello/Getty Images. Doctors call physical exercise a “polypill,” because it can prevent and ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...