Knee joint of a patient showing (A) severe cartilage defects and (B) intact knee joint. CHICAGO – Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

Having a muscle imbalance, neglecting to warm up before doing lunges, overusing your leg muscles, or exercising them while they're fatigued can raise your risk of a quadriceps injury. Recognizing the ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...